How to Create a Relaxing Backyard for Better Mental Health
May is Mental Health Month and with summer on the horizon, I want to talk about creating the perfect backyard oasis for your mental well-being. Picture yourself relaxing, unwinding, sipping some tea, and reading a book on a comfy garden sofa.
There's something truly special about having an oasis where you can relax, unwind, and surround yourself with nature while planning your next steps in life.
Today, let's talk about how to create that perfect outdoor space to boost your mental health. Here are some simple and helpful tips for designing it.
Find out what you truly like
Don't hurry to copy your neighbor's backyard. I’m sure, you have different tastes and preferences that deserve to be expressed uniquely. You should take some time to reflect on the perfect design for you.
Browse backyard designs on Pinterest and discover ones that evoke feelings of joy and contentment. You can also make a few notes about the subtle elements that bring you a sense of calm. They could be as follows:
a murmur of running water
the smell of flowers
the presence of a shadow
soft glowing lights
Take care of plants and landscaping
Adding a few plants to your outdoor space not only creates a vibrant and lively atmosphere but also provides a sense of privacy. Landscaping with thick shrubs or evergreen trees can shield you from the chaos of the outside world and unwanted stares from passersby.
Plus, certain plants attract delightful creatures like bees, butterflies, and birds, fostering a deeper connection with nature as you observe their busy activities and listen to their melodious sounds.
Have you ever heard about color therapy?
Green is considered the most calming color, making a grass lawn an excellent choice for enhancing the mood in your backyard. You can also match the floral color palette to your outdoor sofa and other decor for a more cohesive look.
And speaking of outdoor furniture, why not add some stylish garden furniture to complete the look?
Provide a comfortable seating area
You'll definitely want a comfortable garden sofa and chairs with plenty of pillows, cushions, and blankets, where you can relax and enjoy the present moment.
To enhance the feeling of being surrounded by nature, opt for natural materials. I recommend choosing wood for furnishings and linen or cotton for textiles. You can find even more high-quality outdoor furniture and accessories here: Parasol Outdoor Furniture.
Illuminate your backyard space
The sun dipping below the horizon is no reason to stop reading a compelling novel while lounging on your comfy garden sofa, wrapped in a cozy blanket.
Illuminate your backyard with artificial lighting, such as small lamps, spotlights, or even candles, and keep doing what you love. Remember, orange or yellow lights create a cozier atmosphere compared to white ones.
If you're looking to set a festive mood, here's a fresh idea: decorate your garden trees with some garland lights! It's a simple yet effective way to add a touch of magic to your outdoor space.
Add a Sauna for Ultimate Relaxation
If you're serious about taking your backyard oasis to the next level and enhancing your mental well-being, consider installing a sauna.
When searching for a sauna for sale, you're looking to buy a sauna that can offer a tranquil retreat right in your backyard. Saunas are known for their numerous health benefits, including stress relief, improved circulation, and detoxification.
They provide a perfect way to unwind and relax after a long day, making your outdoor space even more inviting and beneficial for mental health.
Add a Beekeeping Corner for a Natural Connection
Enhance your backyard by introducing a beekeeping corner. Caring for bees promotes a deep connection to nature and offers therapeutic benefits, such as reducing stress and anxiety.
Bees support the local ecosystem by pollinating plants, enriching your garden with more flowers, birds, and butterflies.
To ensure your hive thrives year-round, consider preparing a winter bee feed to sustain them during colder months. Not only does beekeeping help the environment, but harvesting fresh honey adds a rewarding, natural touch to your self-care routine.
Add a variety of water features
There are two ways to interact with the water, lyrically called "a mirror for the sky" in your backyard space.
The first option is calm and relaxing, perfect for those who find the sound of water therapeutic. Consider adding water features like a small pond with koi fish, a fountain, or an artificial miniature waterfall.
The second option is more active and ideal for those who enjoy making a bit of noise. This includes water features such as a swimming pool and a hot tub. Ultimately, the choice is yours – opt for what truly resonates with you.
Here are a few final words. Undoubtedly, spending time in outdoor spaces can significantly improve your mental health. This positive influence includes:
Connection with Nature: Being outdoors allows you to connect with nature, which has been shown to reduce stress, anxiety, and depression.
Physical Activity: Whether it's gardening, walking, or simply sitting outside, being in your backyard encourages physical activity, which releases endorphins and boosts mood.
Sunlight Exposure: Sunlight exposure increases the production of serotonin, the hormone associated with mood regulation, making you feel happier and more relaxed.
Fresh Air: Breathing in fresh air can help clear your mind, improve concentration, and promote a sense of well-being.
Social Interaction: Outdoor spaces provide opportunities for socializing with friends and family, which can strengthen relationships and provide emotional support.
By incorporating these elements into your outdoor space, you can create a haven that promotes mental well-being and overall happiness.
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