A workable schedule is the best way to use your time most efficiently. But, following that schedule can be difficult. Here are some things to keep in mind.

A good bedtime routine is important for a healthy lifestyle. It can help you sleep better and feel more energized the next day.

A bedtime routine can help combat stress & prep our minds & bodies for rest. The hour before you go to sleep is as important as the moment your head hits the pillow.