Stop self-sabotaging behaviors that can hinder your happiness and personal growth and learn how to cultivate a more joyful, fulfilling life.

Here's how developing an attitude of gratitude can improve your mental health, make you happier in your life, and even inspire you to take better care of yourself.

Before you try to grasp the absolute power of gratitude and what it is, it’s important to understand what it’s not. What does it mean to have false gratitude? 

Discover how to harness the power of gratitude to transform your life, overcome stress, reduce anxiety, and enhance your overall well-being.

One of my favorite layouts in my bullet journal is my Gratitude Log. I know that I'm calmer and more centered since I started recording these little things that I am grateful for every day.