20 Bible Journaling Prompts for Anxiety: Finding Peace in Scripture
In the midst of life's challenges and uncertainties, anxiety can easily take hold of our hearts and minds, leaving us feeling overwhelmed and disconnected. However, there is a powerful practice that can help us navigate through these anxious moments and find solace in the promises of Scripture.
Bible Journaling
Bible journaling is a creative and reflective approach to engaging with God's Word and offers a unique path toward finding peace amidst anxiety.
As someone who personally suffers from anxiety, I have discovered that Bible journaling is a source of comfort and reassurance in my life.
Anxiety consumes my thoughts, creating a sense of restlessness and worry that can be difficult to shake off. However, through Bible journaling, I have found a unique avenue for finding peace and reconnecting with God's promises.
When anxiety overwhelms me, I turn to the pages of my Bible and my journaling supplies. As I carefully select verses that speak to my anxious heart, I am reminded of God's faithfulness and His love that transcends any turmoil I may be experiencing.
Today I want to share 20 Bible journaling prompts specifically crafted to address anxiety and guide you toward a deeper connection with God's comforting and reassuring presence.
Each prompt is designed to inspire creativity, reflection, and a renewed sense of hope as you explore the Scriptures and express your thoughts and emotions through art and writing.
Related post: How to Get Started Bible Journaling: The Complete Beginners Guide
20 Bible Journaling Prompts for Anxiety
Remember, Bible journaling is a personal and creative practice, so feel free to adapt these prompts to suit your preferences and style.
"Cast your cares on the Lord and he will sustain you." - Psalm 55:22. Reflect on the worries and burdens that weigh on your heart. Create an illustration or collage depicting hands releasing those burdens into God's care.
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - Philippians 4:6. Journal about specific anxieties you're facing and offer them up to God in prayer. Use colors and patterns that convey a sense of peace and gratitude.
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." - John 14:27. Explore the concept of God's peace. Create a visual representation of what peace means to you and how it can counteract anxiety.
"When anxiety was great within me, your consolation brought me joy." - Psalm 94:19. Reflect on times when God's comfort and presence have brought you joy in the midst of anxiety. Illustrate a scene depicting God's consolation in your life.
"For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you." - Isaiah 41:13. Create an illustration that portrays God's hand reaching out to hold your hand, symbolizing His presence and assistance in times of anxiety. Use colors and imagery that evoke a sense of comfort and security.
"The Lord is my strength and my shield; my heart trusts in him, and he helps me." - Psalm 28:7. Create an artwork that symbolizes God as your strength and shield. Use bold colors and powerful imagery to convey the idea of finding refuge and support in Him.
"Be still, and know that I am God." - Psalm 46:10. Explore the theme of stillness and surrendering control to God. Create a serene and tranquil scene that represents the peace found in quieting your mind and trusting in His sovereignty.
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34. Reflect on the importance of living in the present moment and not allowing worries about the future to consume you. Create a journal entry that emphasizes gratitude for today's blessings.
"I sought the Lord, and he answered me; he delivered me from all my fears." - Psalm 34:4. Think about specific fears that grip you and hinder your peace. Illustrate a before-and-after image showing how seeking God has brought deliverance and freedom from those fears.
"The Lord is near to the brokenhearted and saves the crushed in spirit." - Psalm 34:18. Reflect on moments of brokenness and vulnerability. Create a visual representation of God's nearness and His ability to heal and restore your spirit.
"Come to me, all you who are weary and burdened, and I will give you rest." - Matthew 11:28. Illustrate a peaceful scene where you encounter Jesus' invitation to find rest in Him. Use colors and textures that evoke a sense of tranquility and relief.
"For God gave us a spirit not of fear but of power and love and self-control." - 2 Timothy 1:7. Journal about the transformative power of God's Spirit in overcoming fear and anxiety, and create a page that embodies the characteristics of power, love, and self-control.
"Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go." - Joshua 1:9. Reflect on the assurance of God's presence and create an art page that conveys courage and strength in the face of anxiety.
"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?" - Matthew 6:25. Reflect on the worries related to material needs and worldly concerns. Create an artistic representation of trusting God to provide and release the anxiety associated with those worries.
"The Lord is my rock, my fortress, and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold." - Psalm 18:2. Illustrate the concept of God as your refuge and stronghold during times of anxiety. Use bold lines and symbols to represent His strength and protection.
"The Lord is near to all who call on him, to all who call on him in truth." - Psalm 145:18. Reflect on the nearness of God when you call upon Him in truth. Create an illustration that depicts the connection between prayer, truth, and the presence of God, highlighting His availability and comfort in times of anxiety.
"Therefore humble yourselves under the mighty hand of God, that He may exalt you at the proper time, casting all your anxiety on Him, because He cares for you." - 1 Peter 5:6-7. Visualize the act of humbling yourself before God and casting your anxiety upon Him. Use imagery that conveys the weight being lifted and the assurance of His care.
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." - Proverbs 3:5-6. Reflect on the importance of trust and surrendering your anxieties to God's guidance. Create an art page that represents the intertwining paths of your life with God's leading, symbolizing the peace that comes from trusting His wisdom.
"I sought the Lord, and he answered me; he delivered me from all my fears." - Psalm 34:4. Reflect on times when you sought the Lord in prayer and experienced His deliverance from fears. Create an art page that depicts the journey from fear to freedom, emphasizing the power of seeking God.
"And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast." - 1 Peter 5:10. Reflect on the promise of restoration and strength in God's grace. Create an art page that showcases the process of being restored and strengthened by His love and faithfulness.
Related post: 20 Everyday Bible Journaling Prompts: Discover Deeper Spiritual Reflections
The Spiral Bible has quickly become my new favorite companion for Bible journaling. Here are some of the reasons why I love it:
Its unique spiral binding allows the pages to lay flat, making it incredibly convenient and comfortable to work with.
The wide margins provide ample space for writing notes, adding artwork, and incorporating my own personal reflections.
The high-quality paper is thick enough to prevent bleed-through from various art mediums, allowing me to experiment with paints, markers, and even mixed media techniques without any limitations.
The Spiral Bible has truly revolutionized my Bible journaling experience, providing both practicality and creative freedom in one beautifully designed package and I highly recommend it.
Before You Go:
Here are a few more posts you might like:
THE ULTIMATE LIST OF PRODUCTS, APPS, TOOLS, AND RESOURCES I USE ON A DAILY BASIS
SHARE YOUR THOUGHTS!
Did you find this article helpful? I would love to hear your thoughts about it. Please feel free to ask any questions in the comments section.
See my Link Party Directory for a current list of blog parties I attend each week.
This post was featured on the following link parties, thank you for your support! ❤️
FOR PERSONAL USE ONLY – Please Read Freebies Terms of Use.
(This post may contain affiliate links. For more information, see my disclosures here.)
~ Share This Post ~
Did you like this post? Do you know someone else who might enjoy it? Please take a minute to share it on Pinterest, Facebook, or your favorite social media… Thank you!
SHOP
