Journaling Prompts and Affirmations for Finding Your Purpose {Free Printable}
Journaling is a powerful tool that can help you discover your purpose in life. By putting your thoughts and feelings down on paper, you can gain clarity and insight into your values, interests, and goals.
Journaling can also help you identify the things that bring you joy and fulfillment, as well as the challenges that hold you back.
If you're feeling stuck or unsure about your purpose in life, here are some tips for using journaling to find clarity and direction.
START WITH A BLANK PAGE
When you sit down to journal, start with a blank page. Don't worry about having a specific topic or agenda in mind. Just write whatever comes to mind.
This can be a great way to get your thoughts and feelings out on paper, without feeling constrained by a specific format or structure.
ASK YOURSELF PROBING QUESTIONS
If you're not sure where to start, try asking yourself some probing questions. For example:
What are my values and beliefs?
What are my strengths and weaknesses?
What do I enjoy doing in my free time?
What am I passionate about?
What do I want to achieve in my life?
By answering these questions honestly, you can gain insight into what matters most to you, and what you want to focus on in your life.
REFLECT ON PAST EXPERIENCES
Another way to gain clarity on your purpose is to reflect on past experiences. For example, ask yourself:
What have been the highlights of your life so far?
What challenges have you overcome?
What lessons have you learned?
By looking back on your life, you can gain a better understanding of what motivates and inspires you.
EXPLORE NEW IDEAS
Journaling can also be a great way to explore new ideas and possibilities. Try writing about things that interest you, even if you're not sure where they'll lead. You never know what insights you might gain by exploring new topics and ideas.
SET GOALS AND TAKE ACTION
Once you have a better understanding of your purpose, set some goals and take action toward achieving them. Use your journal to track your progress, celebrate your successes, and reflect on any setbacks or challenges you encounter along the way.
Here are a few more prompts and affirmations to help inspire you on the days when you’re lacking ideas.
FINDING YOUR PURPOSE PROMPTS AND AFFIRMATIONS
I’ve listed 31 journaling prompts below for finding your purpose. One for each day of the month. Take a minute to look through them and don’t skip over the ones that will bring out all the feelings. Those are the ones that will help you the most.
Choose ONE prompt each day and dedicate 5-10 minutes to writing your answer. If your time runs longer because you have a lot to write, it’s okay. Keep writing!
Be as creative as you like here…the sky’s the limit!
Daily Journaling Prompts
Look for the new daily journaling prompts on the last Monday of each month.
What do you want to do this month? What are 3 goals you have for April? List some action steps you can take to accomplish them.
Write down 5 daily affirmations for April – choose from the list below
How do you feel stuck right now?
What brings you joy?
What gives you a lot of energy when you do it?
How do you like to help others?
What has been your favorite job so far?
Describe some of the happiest moments in your life.
Why do you want to find your purpose?
What legacy would you like to leave behind?
In what ways are you not living out your purpose now?
Do you prefer working alone or with others?
Do you like to be at home or out in the world?
Do you enjoy being out in nature?
Mid-Month Review: How are your goals for this month coming along? What can you accomplish in the remainder of the month?
What kinds of people do you like to work with?
What is your preferred environment to be in?
What guidance do you often give others?
What do you feel you are an expert in?
Describe your ideal day, from beginning to end.
What comes naturally to you?
In what ways do you live intentionally?
What do you prefer to wear to work?
What do you think the world needs more of?
List your favorite non-work related activities.
What do you often get complimented on?
What meaningful things can you add to your routine?
Looking ahead to next month: What events do you need to prepare for? What are you looking forward to?
Month in Review: What lessons did you learn this month?
Month in Review: How did this month go? Which goals did you complete? What do you still need to work on?
Bonus prompts
How can you provide more acts of service?
How do you help the less fortunate?
What did your parents or guardians tell you that you’re good at?
What would your friends tell you is your purpose?
How are you grateful for the life you are already living?
What are 5 things that bring you passion?
Daily Affirmations
I have the answers I need
I am fearless
I attract only what is best for me
My dream life is orchestrated for me
I accept all obstacles and opportunities for growth
I learn from my mistakes
I never fear the unknown
I embrace change
I am willing to adapt
I am adaptable and open-minded
I love being me
I am allowed to feel how I feel
DOWNLOAD THE PRINTABLE PROMPTS AND AFFIRMATIONS
JOURNALING SUPPLIES I RECOMMEND
Even though you only need a pen and paper, here are some of my favorite journaling supplies if you want to check them out:
I like to use a few different notebooks for journaling but my favorite is this Leuchtturm1917 Softcover. I prefer the squared pages but you can also get the dot grid, lined, or blank formats.
If you would rather use a spiral binding, these notebooks are the best! I love that they come in a three-pack so I always have an extra one on hand. These are also a squared format but I think they are available in lined and dot-grid too.
To be honest, my go-to pen is a simple, classic black Bic but when I want something a little fancier I use either use these Muji Gel Pens or these Micron Sakura Pigma.
Get creative with your journaling and add some Washi Tape, Stickers, or if you’re artistic you can draw your own doodles.
Sometimes I like to add photos to my journaling and over the years I’ve tried a bunch of different printers. I started out using this Fujifilm Instax Mini but it wasn’t very practical to carry around all the time. Since the quality was so much better when I use my phone for pictures I decided to splurge on the Canon Ivy Mini Printer. It connects directly to my phone through the app and easily prints on 2x3 sticker photo paper that I can add right to my journal page instantly.
I hope today’s post inspires you to pick up your journal and start writing! Here are a few Everyday Journaling Prompts to get you started.
I’m so happy you stopped by today! Thanks, ❤️
BEFORE YOU GO:
Here are a few more journaling posts you might like:
Gratitude Journaling: 5 Minutes a Day for a Lifetime of Happiness
4 Benefits Of Menu Planning That Will Save You Time And Money
Printing Tips:
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